Honey is known for its anti-inflammatory properties. It gives the body sustainable energy, so it is excellent to eat before a workout or for after workout recovery. Honey can boost the immune system and helps alleviate sore throats and coughs. Honey is excellent for moisturizing the skin and can help heal skin abrasions. It also aids digestive disorders and regulates blood sugar.

Honey is one of the oldest sweeteners on earth and has many health benefits and uses. To reap the most benefits from your honey, make sure it is pure and raw. Raw honey contains vitamins, minerals, and enzymes not present in refined honey.

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1. Helps prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduces ulcers and other gastrointestinal disorders:
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial and anti-fungal:
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand. This contributes to the incredibly long shelf life of Honey.

4. Increases athletic performance:
Ancient Olympic athletes ate honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels better than other sweeteners.

5. Reduces cough and throat irritation:
Honey helps with coughs; a single dose of honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balances the 5 elements: 
Honey has been used in Ayurvedic medicine in India for at least 4,000 years and is considered to affect all three of the body’s fundamental material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred to as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Helps regulate blood sugar:
Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey have a low hypoglycemic index, so they don’t jolt your blood sugar.

8. Heals wounds and burns:
The external application of honey is as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

9. Is probiotic:
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the mysterious therapeutic properties of honey.

10. Helps improve skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing.